What is kundalini yoga?  Kundalini yoga is known as the yoga of awareness. It derives from kundalini, the divine feminine (Shakti) defined in Vedantic culture as the creative dormant energy that lies dormant at the base of the spine until it is activated. Kundalini yoga is a powerful tool to activate this energy, leading to spiritual awakening. Once awakened it is channeled upward through the chakras to allow us to live our full potential. Kundalini yoga as a school of yoga i

Intuitive Heart Offering 2026 Letter of Victory   There are many suggestions 2026 is the year of the Horse, more specifically it’s a year of the Fire Horse. Some are saying it’s a 1 year, which is true numerologically 1+0 = 1, but really, it’s a 10. 2026, 2+0+2+6 = 10 . This is important energetically. The number 1 symbolises beginnings and new starts, deeply connected to the Soul body. The 0 carries the power of amplification—it includes all, offers spaciousness for creation

INTUITIVE HEART GUIDANCE December 2025 Rest, Reflect and Renew   As the year comes to a close, I feel the quiet tug of my intuition encouraging me to slow down. I heard someone say, December arrives like a soft bell — this is how it feels for me, a gentle reminder to not get caught up in the rush towards the finish line. Instead, this month feels like an invitation to take time out, rest a while, reflect on what

AWAKEN THE TEACHER WITHIN NOW on the CENTRAL COAST AWAKEN THE TEACHER WITHIN Yogi Bhajan said, if you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.   This Kundalini Teacher Training isn't just about becoming a Kundalini Yoga Teacher, it's a much deeper experience of awakening that teacher part in you that already exists and is waiting to be discovered. It's that part of you that longs to