TUESDAY 6.45 - 8pm
Sat Ajeet is a KRI certified Kundalini Yoga teacher.
I have been teaching at KYC for the past 3 years. Although I practiced other yoga styles and Tibetan Buddhist meditation for many years, as soon as I discovered Kundalini Yoga, I was hooked.
I felt its power immediately. It transforms me. The solution-oriented teaching provides me with tools to face the world. It connects me to my core frequency.
I enjoy sharing this powerful positive practice with others to enriches one’s life and uplifts the world.
Sadhana returning soon. Subscribe to the newsletter for announcements.
What is Sadhana and why do I need it?
The essential idea of Sadhana is it’s a spiritual daily practice where we can apply the activities to nurture the qualities to which we aspire. In the Amrit Vela, early hours of the morning we take time to allow that sweetness inside us to blossom and create habits and actions aligned with a greater intent. An intent to be the best version of ourselves, living with gratitude, love, compassion, kindness, and feeding our soulful selves.
Sadhana can be a personal practice and yet when we bring ourselves, together, closer as a group, a community, our individual consciousness is magnified by the group energy. Group Sadhana is a path we travel together, a guide in leading us to a happier and healthier life. It can be meditative and physical. It is also musical and quiet and provides the stillness to deal better with life’s changes.
Practiced in the Amrit Vela including the Japji, poem by Guru Nanak, then Kundalini kriya, followed by the Aquarian mantras. This powerful, transformational 2.5 hours will be lead by one of our passionate serving Kundalini teachers.
THURSDAY 6.45 - 8pm
Community is very important to us. As a way to give back to community and connect with each other, different teachers will be teaching Kundalini Yoga classes every Thursday night at 6.45pm – 8pm.
Classes are $10 each. All levels are encouraged and beginners are welcomed.
Please bring your own mat, blanket, cushion and water bottle to class.
We look forward to seeing you on Thursday night.
THURSDAYS 6.45 - 8pm
Harold – Sham Sunder means Beautiful Calmness
Harold’s journey into Kundalini Yoga began at retreat in Bali some 9 years ago where he fell in love with the practice as he recognised the parallels between the Kundalini and Tibetan Buddhist philosophies, which he studied earlier in life.
It has changed his life for the better and helped him to be in peace with himself and he has witnessed similar transformations in many of his fellow KY students.
Harold soon felt his calling to spread the teachings of Kundalini Yoga, as taught by Yogi Bhajan, and he completed the KRI certified Level 1 teacher training in 2013 and has been a passionate KY and mediation instructor ever since.
In the years between 2014 and 2017 he underwent the KRI Level 2 training, which substantially deepened his understanding of KY and helped him to slowly understand the programming of his subconsciousness.
“I have learned so much about myself since I started with Kundalini Yoga, which would have not been possible without the inspirations and support of the teachings.
I have realised that the essence of Kundalini Yoga and Meditation not only happens in class on the matt but has become an attitude and life style choice that is intertwined with every situation in my life, which creates a fundamental feeling of peace, bliss and happiness, whatever the day brings.
And it is this experience that I am committed to share with everyone who decides to come to class.”