Sunia and The Practice of Self-Acceptance

Sunia is sanskrit for deep listening, but its meaning goes beyond our understanding of listening to “from a place of true stillness (Shunya) we can hear all”. By listening deeply, we understand the mythical world of the afterlife and the hidden knowledge of the process of death. By listening deeply, the knowledge of all things comes to us, both on the physical plane and in the subtle worlds. By listening deeply, we are forever in bliss because all suffering, all maladies, and all karmas fall away.

In Kundalini Yoga we practice sunia to open our heart and go beyond our everyday judgements which impede our self-acceptance. In sunia our fears, doubts, and subconscious patterns can be heard, felt and honoured to find a space of peace. Sunia is when every cell of your being is vibrating awareness and consciousness. When we come into sunia, into stillness we allow the human…