Community Class with Goldy

Kundalini Yoga is the yoga of awareness. It is an extraordinarily rich, beautiful and powerful set of teachings, relevant for the modern human. When practised regularly, Kundalini Yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions and body.

This class is a blend of Pranayama, Kriya, Mantra and Meditation. Each class is targeted to a particular part of the body and mind working towards a specific outcome. They are specifically designed sets of exercises meant to produce predictable and subtle impacts on the total Self, working on all levels of our being.