Collective Soul Sessions - Dynamic Meditations with Goldy

Dynamic Meditation has been designed as a vehicle for us to move through that built up tension in the body to return to a full body awareness and relaxation, allowing the mind to enter into total stillness. Being totally absorbed in this peaceful rest, the mind and body recharges to be filled with aliveness and clarity.

This technique moves through 5 stages, each building on the last, to prepare the body, mind and spirit to move through the unreleased energy and let it go. In this experience comes a total stillness, clarity of mind and full awareness of the body. It works through breath techniques and movements with sound, to generate energy in the body and for it to be released.