Collective Soul Sessions - Dynamic Meditations with Goldy

Kundalini Yoga is the yoga of awareness. An extraordinarily rich, beautiful, powerful, and rarely offered set of teachings. When practised regularly, Kundalini Yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions and body. A Kundalini Yoga class can open a deep place of presence and healing, to recognise our own self as the source of love, joy and peace.

What to expect:

Kundalini yoga is a blend of Pranayama, Kriya, Mantra and Meditation rooted in the Tantric practice of activating the primal power, Kundalini Shakti. This technology is a systematic and scientific process in which changes the neurotic pathways in the brain and alters the chemistry of the glandular system to send signals through the nervous system to stimulate a sense of heightened awareness or consciousness. Each class is targeted to a particular part of the body and mind working towards a specific outcome. They are perfectly designed sets of exercises meant to produce predictable and subtle impacts on the total Self, working on all levels of our being.