CONVERSATIONS FOR THE SPIRIT
SOUL SESSIONS EVERY FRIDAY!
Check the calendar for what's on this week.
Dynamic Kundalini Meditation
Dynamic Kundalini Meditation is specific for a mental reboot, full body stimulation and emotional release. This meditation is a fast, effective and thorough way to break through ingrained patterns that leave us feeling imprisoned in our own minds. It opens you to the freedom, energy and silence that is abiding beyond the noise. This practise is for all ages and experience, no prior understanding of yoga is needed. All that is required is for you to bring your total energy to it but still remain a witness.
The Dynamic Kundalini Meditation is in 4 stages; Stage 1: Breathing deep with fast natural body movements to build energy. Stage 2: Is to let go of everything that needs to be thrown out. Stage 3: Deep meditation, total stillness to become a witness to everything that is happening to you. Stage 4: A celebration of your aliveness with dance.
Life is for Living
B.Chiro Sc; M. Chiro
He's not just a chiro, the man's a magician.
Shalom is known for his curiosity, unconventional thinking, and sense of humour, and has a great interest in the synergetic connections between spirituality, neuroscience,
psychology, and human behaviour.
Join Shalom has he inspires you with new techniques for the nervous system and reducing stress responses, breath work, mindfulness and spirituality. His aim is to bring these techniques and spirituality into everyday life to help people flourish and become the best versions of themselves.
See beyond the YOU (the you that you have worried about, tried to improve, tried to protect and defend) to find the