Updated: Jul 13
Sat Nam Dear one,
I would like to invite you to join me for a powerful meditation for self healing and removing negativity. I have been practice the meditation for over 30 days with my teacher and a group of students in Europe, Asia and Australia. I'd like to welcome you and hope this meditation will support you through this difficult time.
Powerful Healing Mantra
SA TA NA MA RA MA DA SA SA SAY SO HUNG
This meditation is said to redeem all negativity of the past and present, smooth out your day-to-day problems and create a positive tomorrow. It will change your luck and allow prosperity to flow. This kriya allows you to let go of the attachments to the mind and to the impact of past actions so you can create and live a fulfilled life.
Posture: Sit in Easy Pose, with a light neck lock.
Eyes: The eyes are 1/10th open. Concentrate at the Third Eye Point.
Mudra: Place the wrists over the knees, hands in Gyan Mudra, with the arms and elbows straight.
Mantra: Saa-Taa-Naa-Maa- Raa-Maa-Daa-Saa- Saa-Say-So-Hung
Chant the mantra on a single breath, as you press the fingertips of each hand sequentially (thumb to fore finger, thumb to middle finger, thumb to ring finger, thumb to little finger) with each syllable. Use a monotone voice. Continue for 11 minutes.
Inhale deeply and hold the breath. Move the body in a slow twist and stretch motion. Move each muscle of the body. Move the head, torso, arms, back, belly and hands. Then exhale powerfully. Repeat this 5 times.
Immediately sit straight. Look at the Lotus Point, the tip of the nose. Become totally calm, absolutely still. Meditate for 3 minutes.
To End: Inhale and hold the breath for 30 seconds as you physically move and rotate your body as if it is going through spasms. Every muscle must be stretched, squeezed and turned around, from the muscles in your face, head and neck, down to your toes. Exhale. Repeat this 3 more times. Then inhale, sit calmly and concentrate on the tip of your nose for 20 seconds. Exhale, and relax.
“It is called an impossible-possible Kriya. All the accounting of past negativity, now and tomorrow, will be redeemed. Now sing it with a natural, heart-center voice. Come on, ‘Sa Ta Na Ma, Ra Ma Da Sa, Sa Se, Sohung.’”