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Kundalini Yoga Beginners Course



As you start to walk on the way, the way appears.

Rumi


Kundalini yoga practice has a unique method; it aims the practices straight to the energetic (nervous) system, with repetition.


In this 3-week Kundalini Yoga for Beginners with Guru Devi and Sita Simran you will learn some very powerful and classic Kundalini Yoga ‘Kriyas’ and how these affect the Kundalini (energy or prana) in the system.


Kundalini Yoga, uses a series of kriyas (postures/sequences), breathing techniques, meditations, and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance, and spiritual elevation.


Awakening is not changing who you are, but discarding who you are not.

Deepak Chopra


It includes basic breathing, meditation, and yoga practices for you to learn and grow with. This course will help bring a deep sense of awareness to your life and give you the tools you need to begin using Kundalini Yoga as a path to wellness.


Kundalini yoga is a simple and effective way to reduce stress, increase mental clarity and boost your energy. Come learn effective breathing techniques to soothe your nervous system, short meditations to feel clear and connected and stimulating Kriyas for health and joy.


It includes basic breathing, meditation, and yoga practices for you to learn and grow with. This course will help bring a deep sense of awareness to your life and give you the tools you need to begin using Kundalini Yoga as a path to wellness.



Join Guru Devi and Sita Simran for this 3-week online Kundalini Yoga Beginners course as we let go of 2021 and bring in the vibrant energy of 2022!


Book: Dates: December 3, 2021 - Dec 17, 2021 Total of 3 sessions Fri, Dec 3, 2021 7:00 PM - 8:30 PM

Fri, Dec 10, 2021 7:00 PM - 8:30 PM

Fri, Dec 17, 2021 7:00 PM - 8:30 PM

Cost $40 for 3 classes.

Online via ZOOM

Book via contacting Guru Devi @ gurudevikaur@gmail.com



Location & Contact Details

0418 884 624 info@collectivehealing.com.au Online via Zoom







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