Sat Nam dear one,
With the extended lockdown, there are so much anxious and pressure in the air. I would like to invite you to join me to an online class to practice a Kriya to Withstand the Pressure of Time.
When life gets challenging, you might find yourself in a crumpled heap on the floor. On the other hand, you can meet the challenge with calm creative solutions. This Kundalini Yoga kriya is designed to strengthen the nervous system so you can handle the pressure and stress of life just that way: calmly and creatively. It’s a lively workout and leaves you feeling relaxed and renewed.
This is a powerful and energetic kriya for a full tune-up of the nervous system. If the nerves are not tuned up, you will not be able to withstand the pressure of time. This kriya also works on two problems common to women: locked pelvis and locked shoulders.
Then we will do a 4-stroke breath meditation to open your lung capacity.
It is four-stroke segmented breath will open up your lung capacity to absorb more oxygen which you need for life. It will give you more patience and tolerance. It gives you the capacity to develop a more effective breath pattern, to carry you through the difficult times.
It is a Zoom Kundalini Yoga class on Tuesday 13th July at 6:45 – 8pm.
The class cost is by donation $10 - $20.
Please email email@example.com to book your spot.