JULY 11th NEWSLETTER out now

"Courage is grace under pressure"

Earnest Hemmingway

Due to covid restrictions we'd like to continue to offer online Kundalini classes and workshops for you all. It's our little way of staying connected and keep up.

Kriya to Withstand the Pressure of Time

with Sat Ajeet

When life gets challenging, you might find yourself in a crumpled heap on the floor. On the other hand, you can meet the challenge with calm creative solutions. This Kundalini Yoga kriya is designed to strengthen the nervous system so you can handle the pressure and stress of life just that way: calmly and creatively. It’s a lively workout and leaves you feeling relaxed and renewed.

This is a powerful and energetic kriya for a full tune-up of the nervous system. If the nerves are not tuned up, you will not be able to withstand the pressure of time. This kriya also works on two problems common to women: locked pelvis and locked shoulders.

Then we will do a 4-stroke breath meditation to open your lung capacity.

It is four-stroke segmented breath will open up your lung capacity to absorb more oxygen which you need for life. It will give you more patience and tolerance. It gives you the capacity to develop a more effective breath pattern, to carry you through the difficult times.

Blessings Sat Ajeet

TUESDAY 13th 645- 8pm SAT AJEET -

by donation $10 - $20

An Evening of Restorative Kundalini Yoga

with Goldy

Start your next weekend off right, immersed in a tranquil space, guided for a full evening of soothing Restorative Kundalini Yoga. This 1.5-hour session is one of a kind.

Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling rejuvenated.

A recorded sound healing is offered during savasana, inviting the body and the mind to experience a deeper state of healing and relaxation. No yoga experience is necessary. Everyone is welcome.

blessings Goldy

FRIDAY 16th 630-8pm GOLDY-

by donation $10 -$20



SATURDAY 17th 1030- 1145am -

blessing and light to all CHC TEAM


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