Reflect, Relax & Rejuvenate
Reflective Meditation, Gentle Yoga & Pranayama, Gong Meditation
With Sita Simran & Guru Devi
The FULL MOON is like a magnet, pulling on the earth and affecting the tides of the ocean. Like the earth – the human body is composed of about 70% water and so we too are affected by the energies of the moon. The full moon affects the depths of our emotional self – bringing buried emotions to the surface of our consciousness, so we can let go of them.
During this time, the barriers to the subconscious mind drop to release the vibrations of the past through memories, emotions, buried wounds and pain. If you are aware, this is an opportunity to bring into the light the hidden aspects of yourself so you can heal.
FULL MOON DATES
26th March 7- 830pm
30th April 7-830pm
There will be journal exercises as part of the full moon workshops -
What do you need to let go?
So, please bring a journal to the full moon events so that we can create a ritual of setting your intentions at each moon cycle.
We Sita Simran and Guru Devi, will guide you to reflect on things that still feel unresolved from your Summer and create a space for you to complete and determine whether they can be let go of or not. If you can not let it go - what will you do to achieve it? Are you thinking about your garden and what to plant for Autumn? Have you begun preparing the soil?
We will create a safe and trusted atmosphere and guide you into meditating about what you wish to manifest for yourselves this year and into the future.
Absolutely everyone is welcome.
During the full moon events we will process our thoughts alone, and also within the group for support. Sometimes it can be hard to process these thoughts by ourselves but together we can.
We invite you to bring any items you would like to be charged up by the class’s vibrations - crystals, malas, spiritual figurines etc. We can create a spiritual altar near the gong to charge and ground these items with gong meditation.
Blessings Sita Simran and Guru Devi
Sita Simran (KY teacher, Master Gong Practitioner) and Guru Devi (KY teacher/trainer, SNR practitioner, Biomagnetism therapist and Mitakara Japanese shamanism practitioner)
Self investment: $26
Due to Covid, we ask you to please bring your own mat, blankets, cushion