Technically speaking, we do not trust the largeness of God. We limit our capacity this way. You do not relate to the soul of the person, you only relate to the physical, and that physical is very deceptive. That's why our relationships are very limited. There is no betrayal possible for a sensory person. When a sensory person checks his senses and projects from the sensory system, he and she can understand where they are going. It's one of the most authentic systems.
Posture: Sit in Easy Pose.
Mudra: Create a triangle at your heart, by crossing the right hand over the left hand. Arms are parallel to the ground, palms facing down. Eyes: Look at the tip of your nose. Breath: Make an ‘O’ of your mouth and drink in the air. Fill your chest totally and let it go through the nostrils. See how strong and comfortable you can be. The breath should be very long and steady and mechanical. Maintain the triangle, keep the spine straight, and participate actively. This is the time to use your commitment, your courage, consolidate your senses, achieve. Time: Continue 11- 31 minutes. To End: Inhale deep. With all your force, hold the breath. Exhale. Repeat 2 more times. On the last inhale, hold and squeeze every fiber and every nerve of your body. Let it go. Relax.
“You see the difference you can always make. It doesn't come from outside, it comes from within you. You don't understand. There's an Earth, there's a Universe. We are huge interactively—very vast and when we start doing these exercises we start sensing that system.” –Yogi Bhajan